7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these stars follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This trend can certainly motivate others to follow suit, and you can most likely benefit in the same way these celebs have.

Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

Comprehending the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just treating illness, we focus on avoiding them by keeping a balanced lifestyle. Our main goal is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day routines and practices with nature's rhythms, embracing an Ayurvedic way of life helps you achieve a harmonious balance within your body and with the environment. This balance is necessary for your overall well-being and longevity.

Please note that a number of these Ayurvedic way of life practices might already be a part of your routine in some type or another. They might appear very obvious and straightforward. However, easy practices done consistently can have an extensive impact on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can guarantee you that you will begin to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or day-to-day regimen, is a basic principle in Ayurveda that stresses the importance of establishing a regular schedule to preserve health and balance in life. This routine includes practices such as getting up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.

Brahma Muhurtha (Waking Up Early):

• I suggest getting up around 1.5 hours before dawn, during a period called Brahma Muhurtha. This time is thought about ideal for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist prevent mental fatigue, depression, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral hygiene is crucial. Regular brushing and tongue scraping remove plaque, bacteria, and contaminants, boosting your taste and food digestion. These practices assist prevent oral infections, gastrointestinal issues, and bad breath. Yes it's very apparent.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, called Nasya, clears the sinuses, enhances breathing, and prevents head and neck diseases. It likewise boosts mental clearness and can help prevent conditions like sinus problems, allergic reactions, and migraines. Nasya can be carried out at home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are different approaches for administering Nasya based upon specific disorders, which you can read about here.

Abhyanga (Massage):

• Regular oil massages enhance blood flow, alleviate muscle tension, and nurture the skin. They also promote relaxation and reduce tension, assisting to prevent muscle aches, joint pain, and skin disorders. Many individuals erroneously believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, using oil to your body routinely and taking a bath afterward can likewise significantly enhance your total well-being.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate exercise is vital to improve metabolism, keep a healthy weight, and boost overall physical fitness. It increases energy levels and mental alertness, assisting to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts but motivates you to select kinds of exercise that suit your age, gender, and body condition. Keep in mind, exercise must be moderate and not exceed your abilities. Athletes or those with particular conditions may require a various method, which we will go over in another article.

2. Rutucharya (Seasonal Regimen)

Adjusting your way of life and diet according to the seasons is necessary. For instance, consuming lighter foods in summer and more nourishing foods in winter season helps preserve balance and avoid seasonal ailments. This practice can assist prevent seasonal allergies, influenza, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and moral standards promotes mental and social wellness. Speaking kindly, being honest, and taking part in virtuous activities foster a tranquil and unified life, helping to prevent anxiety, anxiety, and social conflicts.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Prevention of Lifestyle Diseases:

Way of life illness like diabetes, hypertension, obesity, and cardiovascular disease are ending up being increasingly common. These conditions are typically connected to poor lifestyle options such as unhealthy diet plans, lack of exercise, and stress. Ayurveda provides useful solutions to prevent these diseases through much healthier routines and routines.

2. Conscious eating practices:

Ayurveda stresses consuming fresh, warm, and balanced meals. I encourage you to practice conscious consuming, which suggests paying full attention to your food, chewing slowly, and avoiding diversions like seeing TV or using your phone. This practice improves food digestion and improves the satisfaction of food, assisting to prevent digestive disorders, overeating, and nutritional deficiencies.

3. Comprehensive Health:

The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through correct diet plan, workout, and hygiene. Mental health is supported by routines that enhance mental clarity and reduce stress. Social well-being is promoted through ethical conduct and harmonious relationships. Spiritual well-being is accomplished through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic way of life can result in a much healthier and more well balanced life.

Accept an Ayurvedic way of life for a healthy life and experience the change.

Common Diseases and Ayurvedic Prevention

Let's look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.

1. Diabetes:
Regular workout, conscious consuming practices, and keeping a well balanced diet plan can help manage blood sugar levels and prevent diabetes.

2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a balanced diet plan and routine exercise, assistance manage blood pressure.

3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful consuming, assists preserve a healthy weight and prevent obesity.

4. Heart Diseases:
A balanced diet plan, routine exercise, and tension management through yoga and meditation minimize the danger of cardiovascular diseases.

5. Respiratory Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing breathing issues like sinusitis and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic principles are backed by kerala ayurveda centuries of practice and proof. Modern science progressively identifies the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and exercise is well-documented in contemporary health research. Ayurveda's preventive technique aligns well with modern preventive health care, making it highly relevant today.

Conclusion

Embracing an Ayurvedic lifestyle can transform your health by avoiding diseases, boosting your wellness, and helping you lead a well balanced, harmonious life. By integrating these tried and true practices into your daily regimen, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your daily routines can result in substantial enhancements in your overall health. By following an Ayurvedic way of life, you ensure a thorough method to wellness that includes physical, mental, and spiritual health. Moreover, an Ayurvedic diet for a healthy life is an integral part of this method, offering a sustainable method to nourish your mind and body.

Thank you for your time, and I hope you discover these insights practical. If you have any questions or require customised recommendations, do not hesitate to reach out, or you can schedule an online consultation with any of our experienced medical professionals.